7:00am - 7:50am

Pilates Power with Aidan

Choose to challenge yourself with this higher-intensity mat-based mind-body exercise that focuses on strength, core stability, flexibility, muscle control, posture, and breathing. A variation of equipment is utilized to mimic Pilates reformers.

12:00pm - 12:50pm

Cycle Basics with Angelina

The most beginner-friendly of our cycling sessions. This cardiovascular training experience on an indoor cycle bike keeps it simple with minimal choreography. Great for those new to cycling and/or those who love a straight-forward ride.

5:00pm - 5:45pm

Step with Ahva

Dynamic aerobic exercise involving stepping on and off a raised platform (step), and choreographed to music.

7:00pm - 7:50pm

Barre with Sharon

A rhythmic and dynamic workout that combines elements of ballet, Pilates, and strength training.

8:00pm - 8:50pm

Afro Dance with Dara

A cardio dance workout of African inspired beats/rhythms and movements designed to boost energy, bring people together, and have fun while getting fit.

7:00am - 7:50am

Cycle Mix with Imani

This cardiovascular training experience on an indoor cycle bike mixes together hills, sprints, choreography, and intervals.

3:00pm - 3:45pm

Barre with Sharon

A rhythmic and dynamic workout that combines elements of ballet, Pilates, and strength training.

5:00pm - 5:50pm

DanceFit with Mikayla

A cardio and strength dance workout incorporating a wide variety of dance styles, movements, and popular hits. Equipment such as steps, dumbbells, body bars, and mats is utilized.

6:00pm - 6:50pm

Barre with Karla

A rhythmic and dynamic workout that combines elements of ballet, Pilates, and strength training.

8:00pm - 8:50pm

Total Body Beatdown with Diva

Mix resistance training with body weight exercises to challenge your upper body, lower body, and core.

8:00am - 8:50am

Cycle Dance with Rosie

A ride full of rhythm and fun dance-like movements. This cardiovascular training experience on an indoor cycle bike is great for those who love music and are looking for a more challenging ride.

4:00pm - 4:50pm

Box & Burn with Ron

HIIT training (cardio and strength movements performed in short, intense intervals) combined with calisthenics and boxing techniques/drills.

5:00pm - 5:30pm

HIIT with Erin

Cardio and strength moves performed in short, intense intervals followed by periods of rest.

7:00pm - 7:50pm

Pilates Basics with Toni

The most beginner-friendly of our Pilates sessions. It is a mat-based mind-body exercise that focuses on strength, core stability, flexibility, muscle control, posture, and breathing. Each exercise is repeated with slight variations to gain confidence and control over it.

7:00am - 7:50am

Pilates Mix with Aidan

A mat-based mind-body exercise that focuses on strength, core stability, flexibility, muscle control, posture, and breathing. A variation of equipment is utilized to mimic Pilates reformers.

4:00pm - 4:50pm

DanceFit with Mikayla

A cardio and strength dance workout incorporating a wide variety of dance styles, movements, and popular hits. Equipment such as steps, dumbbells, body bars, and mats is utilized.

5:00pm - 5:50pm

Cycle Mix with Imani

This cardiovascular training experience on an indoor cycle bike mixes together hills, sprints, choreography, and intervals.

6:00pm - 6:50pm

Cycle Basics with Rosie

The most beginner-friendly of our cycling sessions. This cardiovascular training experience on an indoor cycle bike keeps it simple with minimal choreography. Great for those new to cycling and/or those who love a straight-forward ride.

8:00pm - 8:50pm

Pilates Power with Toni

Choose to challenge yourself with this higher-intensity mat-based mind-body exercise that focuses on strength, core stability, flexibility, muscle control, posture, and breathing. A variation of equipment is utilized to mimic Pilates reformers.

9:00am - 9:30am

Cycle HIIT with Angelina

This cardiovascular training experience on an indoor cycle bike consists of high and low intensity intervals to get the most out of 30 minutes.

3:00pm - 3:50pm

Afro Dance with Dara

A cardio dance workout of African inspired beats/rhythms and movements designed to boost energy, bring people together, and have fun while getting fit.