Fall Group Fitness Schedule (begins on Monday, August 31st)
Join our leaders on Wednesday, August 26th and Thursday, August 27th and try out the group fitness sessions being offered this Fall! Must have Rec Access to attend and admittance is first come, first serve. See the schedule below:
Time | Session | Description |
|---|---|---|
5:00pm - 5:25pm | Good Morning Yoga with Jada | Start off the day with relaxing yet invigorating yoga poses intended to connect the body, breath, and mind. |
5:30pm - 5:55pm | HIIT with Erin | Cardio and strength moves performed in short, intense intervals followed by periods of rest. |
6:00pm - 6:25pm | Barre with Sharon | A rhythmic and dynamic workout that combines elements of ballet, Pilates, and strength training. |
6:30pm - 6:55pm | Cycle Basics with Angelina | The most beginner-friendly of our cycling sessions. This cardiovascular training experience on an indoor cycle bike keeps it simple with minimal choreography. Great for those new to cycling and/or those who love a straight-forward ride. |
7:00pm - 7:25pm | Pilates Power with Toni | Choose to challenge yourself with this higher-intensity mat-based mind-body exercise that focuses on strength, core stability, flexibility, muscle control, posture, and breathing. A variation of equipment is utilized to mimic Pilates reformers. |
7:30pm - 7:55pm | Zumba with Nadia | A cardio dance workout of Latin and World rhythms designed to boost energy, bring people together, and have fun while getting fit. |
8:00pm - 8:25pm | Afro Dance with Dara | A cardio dance workout of African inspired beats/rhythms and movements designed to boost energy, bring people together, and have fun while getting fit. |
8:30pm - 8:55pm | Meditative Yoga with Ewa | Guided meditation accompanies longer-held yoga poses to further enhance mind-body connection. |
Time | Session | Description |
|---|---|---|
5:00pm - 5:25pm | Pilates Mix with Mikayla | A mat-based mind-body exercise that focuses on strength, core stability, flexibility, muscle control, posture, and breathing. A variation of equipment is utilized to mimic Pilates reformers. |
5:30pm - 5:55pm | Step with Ahva | Dynamic aerobic exercise involving stepping on and off a raised platform (step), and choreographed to music. |
6:00pm - 6:25pm | Cycle Mix with Imani | This cardiovascular training experience on an indoor cycle bike mixes together hills, sprints, choreography, and intervals. |
6:30pm - 6:55pm | Cycle HIIT with Angelina | This cardiovascular training experience on an indoor cycle bike consists of high and low intensity intervals to get the most out of 30 minutes |
7:00pm - 7:25pm | Glutes & Core Burn with Ahva | Resistance training to specifically strengthen legs, glutes, and core muscles. |
7:30pm - 7:55pm | DanceFit with Mikayla | A cardio and strength dance workout incorporating a wide variety of dance styles, movements, and popular hits. Equipment such as steps, dumbbells, body bars, and mats is utilized. |
8:00pm - 8:25pm | BalletFit with Karla | A cardio and strength ballet dance workout. Spend half the session learning and practicing ballet fundamentals, and the other half dancing to easily followed choreographed sequences. |
8:30pm - 8:55pm | Goodnight Yoga with Ewa | Release your stress at the end of the day with slow and relaxing yoga poses intended to connect the body, breath, and mind. |
